Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.8% | 92th | 4:37 |
| Run 2 | 5:43 | 5:56 | -3.9% | 88th | 4:52 |
| Run 3 | 5:55 | 6:16 | -5.8% | 85th | 5:07 |
| Run 4 | 6:19 | 6:24 | -1.5% | 90th | 5:11 |
| Run 5 | 6:23 | 6:41 | -4.7% | 87th | 5:21 |
| Run 6 | 6:05 | 6:37 | -8.1% | 82th | 5:18 |
| Run 7 | 6:26 | 6:41 | -3.9% | 87th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.1% | 94th | 4:09 |
| Sled Push | strength | 1:54 | 2:09 | -12.3% | 74th | 1:44 |
| Sled Pull | strength | 4:40 | 5:04 | -8.1% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 5:36 | 5:01 | +11.5% | 97th | 3:42 |
| Row | aerobic | 5:07 | 5:15 | -2.7% | 87th | 4:41 |
| Farmers Carry | strength | 1:53 | 2:18 | -18.6% | 50th | 1:54 |
| Sandbag Lunges | strength | 6:14 | 5:39 | +10.0% | 96th | 4:12 |
| Wall Balls | strength | 7:38 | 5:56 | +28.4% | 100th | 4:36 |
| Total Running | running | 42:27 | 44:13 | -4.0% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength