Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +12.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:38 | +14.2% | 100th | 4:37 |
| Run 2 | 6:18 | 5:56 | +5.9% | 97th | 4:52 |
| Run 3 | 6:09 | 6:16 | -2.1% | 90th | 5:07 |
| Run 4 | 6:02 | 6:24 | -5.9% | 85th | 5:11 |
| Run 5 | 6:07 | 6:41 | -8.7% | 81th | 5:21 |
| Run 6 | 6:14 | 6:37 | -5.9% | 86th | 5:18 |
| Run 7 | 6:16 | 6:41 | -6.4% | 85th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +9.1% | 100th | 4:09 |
| Sled Push | strength | 1:59 | 2:10 | -8.5% | 83th | 1:44 |
| Sled Pull | strength | 6:32 | 5:04 | +28.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:42 | 5:01 | +13.4% | 98th | 3:42 |
| Row | aerobic | 5:11 | 5:15 | -1.4% | 90th | 4:41 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.0% | 96th | 1:54 |
| Sandbag Lunges | strength | 4:04 | 5:39 | -28.2% | 50th | 4:12 |
| Wall Balls | strength | 4:36 | 5:56 | -22.6% | 60th | 4:36 |
| Total Running | running | 43:33 | 44:14 | -1.5% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength