Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +12.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:39 | -4.5% | 87th | 4:37 |
| Run 2 | 6:32 | 5:57 | +9.7% | 99th | 4:52 |
| Run 3 | 6:38 | 6:17 | +5.5% | 97th | 5:07 |
| Run 4 | 7:12 | 6:25 | +12.1% | 100th | 5:11 |
| Run 5 | 7:42 | 6:42 | +14.8% | 100th | 5:21 |
| Run 6 | 7:52 | 6:37 | +18.6% | 100th | 5:18 |
| Run 7 | 7:16 | 6:42 | +8.4% | 98th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:33 | -9.6% | 48th | 4:09 |
| Sled Push | strength | 1:37 | 2:10 | -25.5% | 38th | 1:44 |
| Sled Pull | strength | 4:29 | 5:05 | -11.8% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 5:01 | -13.9% | 79th | 3:42 |
| Row | aerobic | 4:43 | 5:15 | -10.3% | 58th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:19 | -4.3% | 87th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 5:40 | -34.2% | 35th | 4:12 |
| Wall Balls | strength | 4:18 | 5:57 | -27.8% | 45th | 4:36 |
| Total Running | running | 48:36 | 44:17 | +9.7% | 98th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength