Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Shane Rooney-donaldson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1547
Total Time
1:40:58
Overall Percentile
92.4
Lower is faster
Athlete
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:39 | +9.4% | 99th | 4:37 |
| Run 2 | 6:49 | 5:58 | +14.2% | 100th | 4:52 |
| Run 3 | 7:09 | 6:18 | +13.4% | 100th | 5:07 |
| Run 4 | 6:39 | 6:26 | +3.3% | 96th | 5:11 |
| Run 5 | 7:19 | 6:43 | +8.8% | 98th | 5:21 |
| Run 6 | 6:24 | 6:38 | -3.7% | 89th | 5:18 |
| Run 7 | 7:04 | 6:43 | +5.1% | 96th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.2% | 81th | 4:09 |
| Sled Push | strength | 1:59 | 2:10 | -8.8% | 83th | 1:44 |
| Sled Pull | strength | 4:09 | 5:05 | -18.6% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 5:02 | -19.8% | 71th | 3:42 |
| Row | aerobic | 4:48 | 5:16 | -8.9% | 65th | 4:41 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.3% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:41 | 5:41 | -17.7% | 74th | 4:12 |
| Wall Balls | strength | 4:57 | 5:58 | -17.1% | 72th | 4:36 |
| Total Running | running | 47:36 | 44:23 | +7.2% | 98th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength