Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: -1.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:32 | -2.1% | 99th | 5:33 |
| Run 2 | 9:05 | 6:26 | +41.0% | 100th | 4:36 |
| Run 3 | 9:15 | 7:23 | +25.1% | 100th | 4:57 |
| Run 4 | 9:15 | 7:05 | +30.6% | 100th | 4:57 |
| Run 5 | 9:24 | 7:29 | +25.6% | 100th | 5:04 |
| Run 6 | 9:15 | 7:22 | +25.4% | 100th | 4:58 |
| Run 7 | 9:22 | 7:16 | +28.9% | 100th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 45.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 27.6% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 110.8% slower than expected
- → Specific weakness: Wall Balls - 93.4% slower than expected
- → Specific weakness: Total Running - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:42 | +13.0% | 100th | 4:48 |
| Sled Push | strength | 4:51 | 5:24 | -10.3% | 96th | 3:32 |
| Sled Pull | strength | 11:15 | 9:37 | +16.9% | 100th | 5:59 |
| Burpee Broad Jump | aerobic | 8:34 | 8:06 | +5.7% | 100th | 4:49 |
| Row | aerobic | 5:53 | 6:01 | -2.2% | 99th | 4:59 |
| Farmers Carry | strength | 4:21 | 3:42 | +17.3% | 100th | 2:19 |
| Sandbag Lunges | strength | 17:31 | 8:18 | +110.8% | 100th | 4:45 |
| Wall Balls | strength | 23:54 | 12:21 | +93.4% | 100th | 6:25 |
| Total Running | running | 62:59 | 49:20 | +27.6% | 100th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength