Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:49 | +5.4% | 19th | 4:37 |
| Run 2 | 3:59 | 4:02 | -1.3% | 9th | 4:52 |
| Run 3 | 3:58 | 4:13 | -6.0% | 4th | 5:07 |
| Run 4 | 3:58 | 4:14 | -6.5% | 4th | 5:11 |
| Run 5 | 4:06 | 4:18 | -5.0% | 4th | 5:21 |
| Run 6 | 4:09 | 4:16 | -2.9% | 6th | 5:18 |
| Run 7 | 4:03 | 4:18 | -5.8% | 4th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 73.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.3% | 16th | 4:09 |
| Sled Push | strength | 1:16 | 1:24 | -9.7% | 2th | 1:44 |
| Sled Pull | strength | 2:47 | 3:02 | -8.5% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 2:40 | +73.1% | 86th | 3:42 |
| Row | aerobic | 4:34 | 4:15 | +7.3% | 41th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.8% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:04 | +25.9% | 41th | 4:12 |
| Wall Balls | strength | 4:01 | 3:34 | +12.4% | 27th | 4:36 |
| Total Running | running | 28:15 | 29:25 | -4.0% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength