Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1550
Total Time
1:41:07
Overall Percentile
92.6
Lower is faster
Athlete
Matt Gower

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:40 -1.0% 92th 4:37
Run 2 5:56 5:58 -0.7% 93th 4:52
Run 3 5:59 6:18 -5.2% 87th 5:07
Run 4 6:22 6:26 -1.2% 91th 5:11
Run 5 6:22 6:44 -5.5% 87th 5:21
Run 6 6:22 6:39 -4.4% 89th 5:18
Run 7 6:24 6:44 -5.0% 87th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:33 +2.3% 96th 4:09
Sled Push strength 2:10 2:10 -0.5% 93th 1:44
Sled Pull strength 4:20 5:06 -15.2% 74th 3:56
Burpee Broad Jump aerobic 5:21 5:03 +5.7% 95th 3:42
Row aerobic 5:27 5:16 +3.4% 97th 4:41
Farmers Carry strength 2:09 2:19 -7.5% 83th 1:54
Sandbag Lunges strength 5:29 5:42 -3.9% 90th 4:12
Wall Balls strength 5:54 5:58 -1.4% 90th 4:36
Total Running running 43:02 44:27 -3.2% 90th 35:55

How to Read This Analysis