Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:40 | -4.9% | 87th | 4:37 |
| Run 2 | 5:36 | 5:58 | -6.4% | 85th | 4:52 |
| Run 3 | 5:34 | 6:19 | -11.9% | 74th | 5:07 |
| Run 4 | 5:45 | 6:27 | -10.9% | 78th | 5:11 |
| Run 5 | 5:53 | 6:44 | -12.7% | 76th | 5:21 |
| Run 6 | 6:09 | 6:39 | -7.7% | 84th | 5:18 |
| Run 7 | 7:09 | 6:44 | +6.1% | 97th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.5% | 96th | 4:09 |
| Sled Push | strength | 2:26 | 2:10 | +11.6% | 99th | 1:44 |
| Sled Pull | strength | 5:08 | 5:06 | +0.4% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 5:01 | 5:03 | -0.9% | 91th | 3:42 |
| Row | aerobic | 5:43 | 5:16 | +8.4% | 100th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:19 | -4.7% | 87th | 1:54 |
| Sandbag Lunges | strength | 7:17 | 5:42 | +27.6% | 100th | 4:12 |
| Wall Balls | strength | 5:43 | 5:59 | -4.5% | 88th | 4:36 |
| Total Running | running | 41:30 | 44:28 | -6.7% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength