Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:40 | -10.0% | 79th | 4:37 |
| Run 2 | 5:35 | 5:59 | -6.7% | 84th | 4:52 |
| Run 3 | 5:37 | 6:19 | -11.2% | 76th | 5:07 |
| Run 4 | 6:09 | 6:27 | -4.8% | 87th | 5:11 |
| Run 5 | 6:18 | 6:44 | -6.6% | 86th | 5:21 |
| Run 6 | 6:39 | 6:40 | -0.3% | 93th | 5:18 |
| Run 7 | 6:50 | 6:44 | +1.3% | 94th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:33 | -8.4% | 59th | 4:09 |
| Sled Push | strength | 1:48 | 2:10 | -17.5% | 63th | 1:44 |
| Sled Pull | strength | 4:28 | 5:07 | -12.7% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 5:04 | -20.5% | 70th | 3:42 |
| Row | aerobic | 5:00 | 5:16 | -5.2% | 81th | 4:41 |
| Sandbag Lunges | strength | 8:01 | 5:43 | +40.2% | 100th | 4:12 |
| Wall Balls | strength | 7:23 | 5:59 | +23.2% | 100th | 4:36 |
| Total Running | running | 42:15 | 44:31 | -5.1% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength