Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1553
Total Time
1:41:17
Overall Percentile
92.8
Lower is faster
Athlete
Jo Pollard

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.6%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:40 -1.7% 92th 4:37
Run 2 6:01 5:59 +0.5% 94th 4:52
Run 3 6:11 6:19 -2.2% 91th 5:07
Run 4 6:26 6:27 -0.4% 93th 5:11
Run 5 6:51 6:44 +1.5% 94th 5:21
Run 6 6:53 6:40 +3.2% 95th 5:18
Run 7 6:49 6:44 +1.1% 93th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:33 -9.5% 52th 4:09
Sled Push strength 2:00 2:10 -8.4% 84th 1:44
Sled Pull strength 4:28 5:07 -12.7% 79th 3:56
Burpee Broad Jump aerobic 5:56 5:04 +17.0% 99th 3:42
Row aerobic 5:06 5:16 -3.4% 86th 4:41
Farmers Carry strength 2:06 2:19 -9.8% 79th 1:54
Sandbag Lunges strength 5:56 5:43 +3.8% 94th 4:12
Wall Balls strength 5:37 5:59 -6.3% 86th 4:36
Total Running running 44:46 44:31 +0.5% 94th 35:55

How to Read This Analysis