Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:41 | -7.7% | 82th | 4:37 |
| Run 2 | 5:54 | 5:59 | -1.6% | 92th | 4:52 |
| Run 3 | 6:22 | 6:19 | +0.6% | 94th | 5:07 |
| Run 4 | 6:31 | 6:27 | +0.8% | 94th | 5:11 |
| Run 5 | 6:43 | 6:45 | -0.6% | 92th | 5:21 |
| Run 6 | 6:49 | 6:40 | +2.1% | 95th | 5:18 |
| Run 7 | 7:00 | 6:45 | +3.6% | 95th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:34 | -6.3% | 72th | 4:09 |
| Sled Push | strength | 1:54 | 2:11 | -13.0% | 74th | 1:44 |
| Sled Pull | strength | 4:09 | 5:07 | -19.0% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 5:35 | 5:04 | +9.9% | 97th | 3:42 |
| Row | aerobic | 4:50 | 5:16 | -8.5% | 69th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.5% | 82th | 1:54 |
| Sandbag Lunges | strength | 5:58 | 5:43 | +4.2% | 94th | 4:12 |
| Wall Balls | strength | 7:06 | 6:00 | +18.3% | 100th | 4:36 |
| Total Running | running | 44:34 | 44:35 | -0.0% | 94th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength