Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +12.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:41 | +8.6% | 99th | 4:37 |
| Run 2 | 7:15 | 5:59 | +20.9% | 100th | 4:52 |
| Run 3 | 8:37 | 6:20 | +36.0% | 100th | 5:07 |
| Run 4 | 7:39 | 6:28 | +18.2% | 100th | 5:11 |
| Run 5 | 7:21 | 6:45 | +8.7% | 98th | 5:21 |
| Run 6 | 5:56 | 6:41 | -11.2% | 78th | 5:18 |
| Run 7 | 7:09 | 6:45 | +5.8% | 97th | 5:21 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 94th | 4:09 |
| Sled Push | strength | 1:54 | 2:11 | -13.1% | 74th | 1:44 |
| Sled Pull | strength | 4:16 | 5:07 | -16.9% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 5:05 | -31.2% | 45th | 3:42 |
| Row | aerobic | 4:50 | 5:16 | -8.5% | 69th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.6% | 82th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 5:44 | -32.6% | 41th | 4:12 |
| Wall Balls | strength | 4:24 | 6:00 | -26.8% | 50th | 4:36 |
| Total Running | running | 50:08 | 44:37 | +12.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength