Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +12.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:41 | -14.9% | 65th | 4:37 |
| Run 2 | 5:33 | 6:00 | -7.5% | 83th | 4:52 |
| Run 3 | 5:42 | 6:20 | -10.1% | 80th | 5:07 |
| Run 4 | 5:49 | 6:28 | -10.2% | 80th | 5:11 |
| Run 5 | 7:13 | 6:45 | +6.7% | 97th | 5:21 |
| Run 6 | 6:39 | 6:41 | -0.6% | 93th | 5:18 |
| Run 7 | 6:33 | 6:45 | -3.2% | 90th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 96th | 4:09 |
| Sled Push | strength | 2:22 | 2:11 | +8.2% | 98th | 1:44 |
| Sled Pull | strength | 4:40 | 5:08 | -9.1% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 5:11 | 5:05 | +1.8% | 94th | 3:42 |
| Row | aerobic | 5:19 | 5:17 | +0.6% | 94th | 4:41 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.9% | 97th | 1:54 |
| Sandbag Lunges | strength | 4:54 | 5:44 | -14.6% | 79th | 4:12 |
| Wall Balls | strength | 5:14 | 6:00 | -13.0% | 79th | 4:36 |
| Total Running | running | 42:20 | 44:38 | -5.2% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength