Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:42 | -12.3% | 74th | 4:37 |
| Run 2 | 5:19 | 6:00 | -11.5% | 75th | 4:52 |
| Run 3 | 5:27 | 6:20 | -14.1% | 71th | 5:07 |
| Run 4 | 5:49 | 6:28 | -10.2% | 80th | 5:11 |
| Run 5 | 6:04 | 6:46 | -10.4% | 80th | 5:21 |
| Run 6 | 5:54 | 6:41 | -11.9% | 77th | 5:18 |
| Run 7 | 5:58 | 6:46 | -11.9% | 77th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 96th | 4:09 |
| Sled Push | strength | 2:16 | 2:11 | +3.5% | 95th | 1:44 |
| Sled Pull | strength | 4:44 | 5:08 | -7.9% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 6:12 | 5:05 | +21.6% | 100th | 3:42 |
| Row | aerobic | 5:20 | 5:17 | +0.9% | 95th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.1% | 66th | 1:54 |
| Sandbag Lunges | strength | 8:20 | 5:44 | +45.0% | 100th | 4:12 |
| Wall Balls | strength | 7:39 | 6:01 | +27.1% | 100th | 4:36 |
| Total Running | running | 39:31 | 44:41 | -11.6% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength