Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:49 | +1.9% | 13th | 4:37 |
| Run 2 | 4:05 | 4:02 | +1.2% | 11th | 4:52 |
| Run 3 | 4:31 | 4:13 | +7.0% | 21th | 5:07 |
| Run 4 | 4:30 | 4:14 | +6.0% | 19th | 5:11 |
| Run 5 | 4:37 | 4:19 | +6.9% | 20th | 5:21 |
| Run 6 | 4:26 | 4:16 | +3.7% | 14th | 5:18 |
| Run 7 | 4:27 | 4:18 | +3.4% | 14th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -4.3% | 1th | 4:09 |
| Sled Push | strength | 1:30 | 1:24 | +6.9% | 22th | 1:44 |
| Sled Pull | strength | 2:44 | 3:02 | -10.2% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:40 | +16.3% | 27th | 3:42 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 10th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.5% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.4% | 11th | 4:12 |
| Wall Balls | strength | 3:48 | 3:34 | +6.2% | 15th | 4:36 |
| Total Running | running | 30:30 | 29:26 | +3.6% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength