Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +12.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:42 | -18.9% | 54th | 4:37 |
| Run 2 | 5:47 | 6:01 | -3.9% | 90th | 4:52 |
| Run 3 | 6:35 | 6:21 | +3.5% | 96th | 5:07 |
| Run 4 | 6:31 | 6:29 | +0.3% | 94th | 5:11 |
| Run 5 | 7:01 | 6:47 | +3.4% | 95th | 5:21 |
| Run 6 | 6:51 | 6:42 | +2.1% | 95th | 5:18 |
| Run 7 | 7:14 | 6:47 | +6.6% | 97th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:34 | -7.5% | 66th | 4:09 |
| Sled Push | strength | 1:55 | 2:11 | -12.7% | 77th | 1:44 |
| Sled Pull | strength | 4:38 | 5:09 | -10.1% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 5:06 | -5.8% | 89th | 3:42 |
| Row | aerobic | 5:17 | 5:17 | -0.2% | 93th | 4:41 |
| Farmers Carry | strength | 1:49 | 2:20 | -22.4% | 41th | 1:54 |
| Sandbag Lunges | strength | 5:18 | 5:45 | -8.0% | 87th | 4:12 |
| Wall Balls | strength | 7:20 | 6:02 | +21.5% | 100th | 4:36 |
| Total Running | running | 44:37 | 44:47 | -0.4% | 94th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength