Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1563
Total Time
1:41:54
Overall Percentile
93.4
Lower is faster
Athlete
Zoe Bennett

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:42 -1.2% 93th 4:37
Run 2 5:49 6:01 -3.4% 90th 4:52
Run 3 6:03 6:21 -4.9% 88th 5:07
Run 4 6:19 6:29 -2.8% 90th 5:11
Run 5 6:29 6:47 -4.5% 89th 5:21
Run 6 6:46 6:42 +0.8% 94th 5:18
Run 7 6:35 6:47 -3.0% 90th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:34 +0.1% 94th 4:09
Sled Push strength 2:11 2:11 -0.6% 93th 1:44
Sled Pull strength 5:35 5:09 +8.3% 98th 3:56
Burpee Broad Jump aerobic 5:42 5:06 +11.4% 98th 3:42
Row aerobic 5:06 5:17 -3.7% 86th 4:41
Farmers Carry strength 2:25 2:20 +3.2% 97th 1:54
Sandbag Lunges strength 5:22 5:45 -6.9% 88th 4:12
Wall Balls strength 5:53 6:02 -2.6% 90th 4:36
Total Running running 43:40 44:48 -2.6% 91th 35:55

How to Read This Analysis