Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +12.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:43 | -12.0% | 76th | 4:37 |
| Run 2 | 6:04 | 6:01 | +0.6% | 95th | 4:52 |
| Run 3 | 6:01 | 6:22 | -5.5% | 87th | 5:07 |
| Run 4 | 6:20 | 6:30 | -2.6% | 91th | 5:11 |
| Run 5 | 6:47 | 6:47 | -0.2% | 93th | 5:21 |
| Run 6 | 6:48 | 6:43 | +1.2% | 95th | 5:18 |
| Run 7 | 7:14 | 6:47 | +6.4% | 97th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.5% | 100th | 4:09 |
| Sled Push | strength | 2:12 | 2:11 | +0.0% | 94th | 1:44 |
| Sled Pull | strength | 5:19 | 5:09 | +3.0% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 5:07 | -15.7% | 79th | 3:42 |
| Row | aerobic | 5:23 | 5:17 | +1.6% | 96th | 4:41 |
| Farmers Carry | strength | 2:40 | 2:20 | +13.7% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 5:46 | -24.4% | 63th | 4:12 |
| Wall Balls | strength | 4:21 | 6:02 | -28.1% | 47th | 4:36 |
| Total Running | running | 44:16 | 44:51 | -1.3% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength