Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
17
Total Time
1:09:07
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -1.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:43 | +5.8% | 20th | 5:33 |
| Run 2 | 3:51 | 3:49 | +0.7% | 12th | 4:36 |
| Run 3 | 3:54 | 4:02 | -3.3% | 4th | 4:57 |
| Run 4 | 3:54 | 4:01 | -3.1% | 4th | 4:57 |
| Run 5 | 3:56 | 4:06 | -4.2% | 4th | 5:04 |
| Run 6 | 4:01 | 4:01 | -0.3% | 8th | 4:58 |
| Run 7 | 4:03 | 4:05 | -0.8% | 9th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.3% | 52th | 4:48 |
| Sled Push | strength | 2:45 | 2:42 | +1.6% | 13th | 3:32 |
| Sled Pull | strength | 4:53 | 4:29 | +8.7% | 15th | 5:59 |
| Burpee Broad Jump | aerobic | 3:40 | 3:29 | +5.2% | 17th | 4:49 |
| Row | aerobic | 4:46 | 4:36 | +3.3% | 27th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.3% | 36th | 2:19 |
| Sandbag Lunges | strength | 4:03 | 3:30 | +15.6% | 33th | 4:45 |
| Wall Balls | strength | 5:17 | 4:21 | +21.1% | 30th | 6:25 |
| Total Running | running | 28:39 | 29:04 | -1.5% | 9th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength