Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1568
Total Time
1:42:12
Overall Percentile
93.7
Lower is faster
Athlete
Emily Rosinski

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:43 -5.5% 88th 4:37
Run 2 5:58 6:02 -1.2% 93th 4:52
Run 3 6:13 6:22 -2.6% 92th 5:07
Run 4 6:17 6:31 -3.6% 90th 5:11
Run 5 6:29 6:48 -4.9% 89th 5:21
Run 6 6:22 6:44 -5.5% 89th 5:18
Run 7 6:51 6:48 +0.6% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:35 -12.1% 36th 4:09
Sled Push strength 2:05 2:12 -5.5% 89th 1:44
Sled Pull strength 4:02 5:10 -22.1% 60th 3:56
Burpee Broad Jump aerobic 5:10 5:08 +0.6% 93th 3:42
Row aerobic 4:42 5:18 -11.4% 56th 4:41
Farmers Carry strength 2:01 2:20 -14.2% 69th 1:54
Sandbag Lunges strength 5:46 5:47 -0.4% 92th 4:12
Wall Balls strength 6:44 6:03 +11.1% 98th 4:36
Total Running running 43:35 44:56 -3.0% 90th 35:55

How to Read This Analysis