Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:49 | -5.5% | 5th | 4:37 |
| Run 2 | 3:37 | 4:02 | -10.4% | 2th | 4:52 |
| Run 3 | 4:00 | 4:13 | -5.2% | 5th | 5:07 |
| Run 4 | 3:57 | 4:14 | -7.0% | 4th | 5:11 |
| Run 5 | 4:07 | 4:19 | -4.7% | 5th | 5:21 |
| Run 6 | 4:00 | 4:16 | -6.5% | 4th | 5:18 |
| Run 7 | 4:32 | 4:18 | +5.3% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.1% | 5th | 4:09 |
| Sled Push | strength | 1:30 | 1:24 | +6.8% | 22th | 1:44 |
| Sled Pull | strength | 3:02 | 3:02 | -0.4% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 2:40 | +30.0% | 45th | 3:42 |
| Row | aerobic | 4:09 | 4:15 | -2.5% | 5th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.2% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:04 | +20.3% | 33th | 4:12 |
| Wall Balls | strength | 5:07 | 3:34 | +43.0% | 75th | 4:36 |
| Total Running | running | 27:50 | 29:26 | -5.5% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength