Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:44 | -5.4% | 88th | 4:37 |
| Run 2 | 5:33 | 6:03 | -8.3% | 83th | 4:52 |
| Run 3 | 5:45 | 6:23 | -10.1% | 81th | 5:07 |
| Run 4 | 5:49 | 6:31 | -11.0% | 80th | 5:11 |
| Run 5 | 5:59 | 6:49 | -12.4% | 79th | 5:21 |
| Run 6 | 6:02 | 6:45 | -10.6% | 81th | 5:18 |
| Run 7 | 6:36 | 6:49 | -3.4% | 90th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 90th | 4:09 |
| Sled Push | strength | 2:41 | 2:12 | +21.5% | 100th | 1:44 |
| Sled Pull | strength | 6:05 | 5:11 | +17.2% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:54 | 5:09 | -4.9% | 90th | 3:42 |
| Row | aerobic | 5:26 | 5:18 | +2.3% | 97th | 4:41 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.3% | 69th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 5:48 | -10.2% | 86th | 4:12 |
| Wall Balls | strength | 7:56 | 6:04 | +30.5% | 100th | 4:36 |
| Total Running | running | 41:10 | 45:02 | -8.6% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength