Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +12.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:29 | 5:44 | +82.4% | 100th | 4:37 |
| Run 2 | 5:56 | 6:03 | -2.0% | 93th | 4:52 |
| Run 3 | 6:15 | 6:23 | -2.3% | 92th | 5:07 |
| Run 4 | 6:22 | 6:32 | -2.6% | 91th | 5:11 |
| Run 5 | 7:00 | 6:49 | +2.4% | 95th | 5:21 |
| Run 6 | 6:48 | 6:45 | +0.7% | 95th | 5:18 |
| Run 7 | 6:44 | 6:49 | -1.4% | 92th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 4:35 | -22.7% | 0th | 4:09 |
| Sled Push | strength | 1:44 | 2:12 | -21.6% | 55th | 1:44 |
| Sled Pull | strength | 4:59 | 5:11 | -4.0% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 5:09 | -32.4% | 45th | 3:42 |
| Row | aerobic | 5:27 | 5:18 | +2.6% | 97th | 4:41 |
| Farmers Carry | strength | 1:50 | 2:21 | -22.2% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 5:48 | -26.6% | 58th | 4:12 |
| Wall Balls | strength | 5:35 | 6:04 | -8.2% | 85th | 4:36 |
| Total Running | running | 49:34 | 45:03 | +10.0% | 99th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength