Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:45 | +4.6% | 98th | 4:37 |
| Run 2 | 6:45 | 6:03 | +11.4% | 100th | 4:52 |
| Run 3 | 7:19 | 6:24 | +14.2% | 100th | 5:07 |
| Run 4 | 7:28 | 6:32 | +14.1% | 100th | 5:11 |
| Run 5 | 7:40 | 6:50 | +12.1% | 100th | 5:21 |
| Run 6 | 7:19 | 6:45 | +8.2% | 98th | 5:18 |
| Run 7 | 7:22 | 6:50 | +7.7% | 98th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.2% | 84th | 4:09 |
| Sled Push | strength | 1:49 | 2:12 | -17.9% | 66th | 1:44 |
| Sled Pull | strength | 4:36 | 5:11 | -11.5% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 5:09 | -29.3% | 53th | 3:42 |
| Row | aerobic | 4:46 | 5:18 | -10.3% | 63th | 4:41 |
| Farmers Carry | strength | 1:47 | 2:21 | -24.4% | 37th | 1:54 |
| Sandbag Lunges | strength | 5:20 | 5:49 | -8.3% | 87th | 4:12 |
| Wall Balls | strength | 4:11 | 6:05 | -31.3% | 38th | 4:36 |
| Total Running | running | 49:54 | 45:06 | +10.6% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength