Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:45 | -20.9% | 49th | 4:37 |
| Run 2 | 4:45 | 6:03 | -21.6% | 47th | 4:52 |
| Run 3 | 12:19 | 6:24 | +92.3% | 100th | 5:07 |
| Run 4 | 4:56 | 6:32 | -24.6% | 41th | 5:11 |
| Run 5 | 5:15 | 6:50 | -23.2% | 50th | 5:21 |
| Run 6 | 4:59 | 6:45 | -26.3% | 40th | 5:18 |
| Run 7 | 5:14 | 6:50 | -23.5% | 50th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.1% slower than expected
- → Specific weakness: Row - 44.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.3% | 80th | 4:09 |
| Sled Push | strength | 2:03 | 2:12 | -7.3% | 87th | 1:44 |
| Sled Pull | strength | 8:38 | 5:11 | +66.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:17 | 5:09 | +2.3% | 95th | 3:42 |
| Row | aerobic | 7:41 | 5:18 | +44.5% | 100th | 4:41 |
| Farmers Carry | strength | 2:23 | 2:21 | +1.1% | 96th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 5:49 | -27.5% | 56th | 4:12 |
| Wall Balls | strength | 6:22 | 6:05 | +4.6% | 95th | 4:36 |
| Total Running | running | 42:01 | 45:06 | -6.9% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength