Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Callis
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: -0.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 6:54 | -31.4% | 3th | 6:05 |
| Run 2 | 5:42 | 5:44 | -0.6% | 82th | 5:02 |
| Run 3 | 8:40 | 6:10 | +40.5% | 100th | 5:24 |
| Run 4 | 6:30 | 6:14 | +4.2% | 89th | 5:27 |
| Run 5 | 5:12 | 6:25 | -19.1% | 35th | 5:35 |
| Run 6 | 4:54 | 6:20 | -22.7% | 27th | 5:30 |
| Run 7 | 4:46 | 6:17 | -24.2% | 21th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.1% | 64th | 4:05 |
| Sled Push | strength | 2:26 | 2:03 | +18.5% | 98th | 1:45 |
| Sled Pull | strength | 4:25 | 4:20 | +1.7% | 87th | 3:39 |
| Burpee Broad Jump | aerobic | 4:28 | 3:47 | +18.0% | 96th | 3:05 |
| Row | aerobic | 4:55 | 4:51 | +1.1% | 88th | 4:31 |
| Farmers Carry | strength | 1:15 | 1:57 | -35.9% | 5th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.6% | 91th | 3:24 |
| Wall Balls | strength | 6:19 | 5:46 | +9.4% | 91th | 4:52 |
| Total Running | running | 40:28 | 44:00 | -8.1% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength