Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
18
Total Time
1:09:29
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:44 | +8.5% | 32th | 5:33 |
| Run 2 | 3:58 | 3:50 | +3.1% | 15th | 4:36 |
| Run 3 | 4:13 | 4:03 | +3.9% | 21th | 4:57 |
| Run 4 | 4:20 | 4:02 | +7.0% | 26th | 4:57 |
| Run 5 | 4:27 | 4:07 | +7.8% | 29th | 5:04 |
| Run 6 | 4:16 | 4:03 | +5.2% | 23th | 4:58 |
| Run 7 | 4:28 | 4:06 | +8.7% | 29th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.5% | 16th | 4:48 |
| Sled Push | strength | 2:49 | 2:43 | +3.3% | 15th | 3:32 |
| Sled Pull | strength | 5:04 | 4:31 | +11.8% | 22th | 5:59 |
| Burpee Broad Jump | aerobic | 3:33 | 3:31 | +0.8% | 14th | 4:49 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 27th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.8% | 7th | 2:19 |
| Sandbag Lunges | strength | 3:20 | 3:32 | -5.7% | 5th | 4:45 |
| Wall Balls | strength | 4:08 | 4:25 | -6.4% | 7th | 6:25 |
| Total Running | running | 30:51 | 29:14 | +5.5% | 24th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength