Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:45 | -4.5% | 90th | 4:37 |
| Run 2 | 5:51 | 6:04 | -3.6% | 91th | 4:52 |
| Run 3 | 6:05 | 6:24 | -5.2% | 89th | 5:07 |
| Run 4 | 6:01 | 6:33 | -8.2% | 84th | 5:11 |
| Run 5 | 6:10 | 6:51 | -10.0% | 83th | 5:21 |
| Run 6 | 6:22 | 6:46 | -6.0% | 89th | 5:18 |
| Run 7 | 6:30 | 6:50 | -5.1% | 89th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.6% | 83th | 4:09 |
| Sled Push | strength | 2:09 | 2:12 | -3.0% | 92th | 1:44 |
| Sled Pull | strength | 5:37 | 5:12 | +7.9% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 5:10 | -32.3% | 45th | 3:42 |
| Row | aerobic | 5:31 | 5:19 | +3.7% | 98th | 4:41 |
| Farmers Carry | strength | 2:29 | 2:21 | +5.2% | 98th | 1:54 |
| Sandbag Lunges | strength | 4:59 | 5:49 | -14.5% | 80th | 4:12 |
| Wall Balls | strength | 7:23 | 6:05 | +21.1% | 100th | 4:36 |
| Total Running | running | 42:29 | 45:10 | -6.0% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength