Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:46 | +3.7% | 97th | 4:37 |
| Run 2 | 6:20 | 6:04 | +4.2% | 98th | 4:52 |
| Run 3 | 6:29 | 6:25 | +1.0% | 95th | 5:07 |
| Run 4 | 6:15 | 6:33 | -4.7% | 89th | 5:11 |
| Run 5 | 6:19 | 6:51 | -7.9% | 86th | 5:21 |
| Run 6 | 6:03 | 6:46 | -10.8% | 82th | 5:18 |
| Run 7 | 6:28 | 6:51 | -5.7% | 88th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.6% | 98th | 4:09 |
| Sled Push | strength | 2:55 | 2:13 | +31.5% | 100th | 1:44 |
| Sled Pull | strength | 7:17 | 5:12 | +39.6% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 5:10 | -19.3% | 75th | 3:42 |
| Row | aerobic | 5:28 | 5:19 | +2.7% | 97th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.6% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:39 | 5:50 | -3.3% | 92th | 4:12 |
| Wall Balls | strength | 7:24 | 6:06 | +21.2% | 100th | 4:36 |
| Total Running | running | 43:53 | 45:14 | -3.0% | 91th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength