Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:49 | -2.1% | 8th | 4:37 |
| Run 2 | 4:17 | 4:02 | +6.0% | 20th | 4:52 |
| Run 3 | 4:30 | 4:13 | +6.5% | 20th | 5:07 |
| Run 4 | 4:41 | 4:15 | +10.2% | 28th | 5:11 |
| Run 5 | 4:48 | 4:19 | +11.0% | 28th | 5:21 |
| Run 6 | 4:45 | 4:16 | +11.0% | 28th | 5:18 |
| Run 7 | 4:41 | 4:18 | +8.7% | 23th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:51 | -6.1% | 1th | 4:09 |
| Sled Push | strength | 1:23 | 1:24 | -1.6% | 8th | 1:44 |
| Sled Pull | strength | 2:26 | 3:02 | -20.2% | 0th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 2:41 | +0.6% | 10th | 3:42 |
| Row | aerobic | 4:07 | 4:15 | -3.3% | 4th | 4:41 |
| Farmers Carry | strength | 1:23 | 1:35 | -12.8% | 1th | 1:54 |
| Sandbag Lunges | strength | 2:45 | 3:04 | -10.7% | 3th | 4:12 |
| Wall Balls | strength | 3:51 | 3:34 | +7.5% | 17th | 4:36 |
| Total Running | running | 31:27 | 29:28 | +6.7% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength