Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +12.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:46 | -28.7% | 24th | 4:37 |
| Run 2 | 5:36 | 6:04 | -7.9% | 85th | 4:52 |
| Run 3 | 5:58 | 6:25 | -7.2% | 86th | 5:07 |
| Run 4 | 6:20 | 6:33 | -3.5% | 91th | 5:11 |
| Run 5 | 6:51 | 6:51 | -0.2% | 94th | 5:21 |
| Run 6 | 6:47 | 6:47 | -0.0% | 94th | 5:18 |
| Run 7 | 6:29 | 6:51 | -5.5% | 88th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.1% | 100th | 4:09 |
| Sled Push | strength | 2:35 | 2:13 | +16.4% | 100th | 1:44 |
| Sled Pull | strength | 5:13 | 5:13 | -0.1% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 4:37 | 5:11 | -11.0% | 86th | 3:42 |
| Row | aerobic | 5:38 | 5:19 | +5.8% | 100th | 4:41 |
| Farmers Carry | strength | 2:31 | 2:21 | +6.4% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:21 | 5:50 | -8.5% | 87th | 4:12 |
| Wall Balls | strength | 7:23 | 6:06 | +20.8% | 100th | 4:36 |
| Total Running | running | 42:08 | 45:15 | -6.9% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength