Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:46 | -3.9% | 91th | 4:37 |
| Run 2 | 5:32 | 6:05 | -9.1% | 83th | 4:52 |
| Run 3 | 5:36 | 6:25 | -12.9% | 75th | 5:07 |
| Run 4 | 5:44 | 6:34 | -12.7% | 77th | 5:11 |
| Run 5 | 5:59 | 6:52 | -12.9% | 79th | 5:21 |
| Run 6 | 5:57 | 6:47 | -12.4% | 79th | 5:18 |
| Run 7 | 5:38 | 6:52 | -18.0% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.7% | 86th | 4:09 |
| Sled Push | strength | 2:04 | 2:13 | -7.0% | 88th | 1:44 |
| Sled Pull | strength | 5:21 | 5:13 | +2.4% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 6:02 | 5:11 | +16.2% | 100th | 3:42 |
| Row | aerobic | 5:09 | 5:19 | -3.4% | 89th | 4:41 |
| Farmers Carry | strength | 2:20 | 2:22 | -1.4% | 94th | 1:54 |
| Sandbag Lunges | strength | 7:35 | 5:51 | +29.6% | 100th | 4:12 |
| Wall Balls | strength | 8:44 | 6:07 | +42.8% | 100th | 4:36 |
| Total Running | running | 39:59 | 45:18 | -11.7% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength