Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claire Gilchrist
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +12.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:46 | +0.9% | 96th | 4:37 |
| Run 2 | 6:02 | 6:05 | -0.9% | 94th | 4:52 |
| Run 3 | 6:18 | 6:26 | -2.1% | 93th | 5:07 |
| Run 4 | 6:53 | 6:34 | +4.7% | 98th | 5:11 |
| Run 5 | 8:04 | 6:52 | +17.3% | 100th | 5:21 |
| Run 6 | 7:41 | 6:47 | +13.0% | 100th | 5:18 |
| Run 7 | 8:01 | 6:52 | +16.6% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.2% | 81th | 4:09 |
| Sled Push | strength | 1:56 | 2:13 | -13.1% | 79th | 1:44 |
| Sled Pull | strength | 4:11 | 5:13 | -20.0% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 5:11 | -35.9% | 38th | 3:42 |
| Row | aerobic | 4:49 | 5:19 | -9.6% | 67th | 4:41 |
| Farmers Carry | strength | 2:14 | 2:22 | -5.7% | 88th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 5:51 | -18.6% | 77th | 4:12 |
| Wall Balls | strength | 5:06 | 6:07 | -16.7% | 75th | 4:36 |
| Total Running | running | 48:49 | 45:19 | +7.7% | 99th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength