Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:46 | +4.0% | 98th | 4:37 |
| Run 2 | 6:31 | 6:05 | +7.0% | 99th | 4:52 |
| Run 3 | 7:03 | 6:26 | +9.5% | 99th | 5:07 |
| Run 4 | 7:18 | 6:34 | +11.0% | 100th | 5:11 |
| Run 5 | 7:14 | 6:52 | +5.2% | 97th | 5:21 |
| Run 6 | 6:53 | 6:47 | +1.2% | 95th | 5:18 |
| Run 7 | 6:50 | 6:52 | -0.6% | 94th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -5.9% | 78th | 4:09 |
| Sled Push | strength | 1:59 | 2:13 | -10.8% | 83th | 1:44 |
| Sled Pull | strength | 4:24 | 5:13 | -15.9% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 4:14 | 5:12 | -18.6% | 76th | 3:42 |
| Row | aerobic | 5:02 | 5:19 | -5.6% | 83th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.3% | 83th | 1:54 |
| Sandbag Lunges | strength | 5:24 | 5:51 | -7.9% | 88th | 4:12 |
| Wall Balls | strength | 5:37 | 6:07 | -8.3% | 86th | 4:36 |
| Total Running | running | 47:50 | 45:20 | +5.5% | 98th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength