Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1583
Total Time
1:43:06
Overall Percentile
94.6
Lower is faster

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:46 +4.0% 98th 4:37
Run 2 6:31 6:05 +7.0% 99th 4:52
Run 3 7:03 6:26 +9.5% 99th 5:07
Run 4 7:18 6:34 +11.0% 100th 5:11
Run 5 7:14 6:52 +5.2% 97th 5:21
Run 6 6:53 6:47 +1.2% 95th 5:18
Run 7 6:50 6:52 -0.6% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:36 -5.9% 78th 4:09
Sled Push strength 1:59 2:13 -10.8% 83th 1:44
Sled Pull strength 4:24 5:13 -15.9% 76th 3:56
Burpee Broad Jump aerobic 4:14 5:12 -18.6% 76th 3:42
Row aerobic 5:02 5:19 -5.6% 83th 4:41
Farmers Carry strength 2:09 2:22 -9.3% 83th 1:54
Sandbag Lunges strength 5:24 5:51 -7.9% 88th 4:12
Wall Balls strength 5:37 6:07 -8.3% 86th 4:36
Total Running running 47:50 45:20 +5.5% 98th 35:55

How to Read This Analysis