Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Haynes
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:47 | -0.4% | 95th | 4:37 |
| Run 2 | 5:50 | 6:05 | -4.3% | 91th | 4:52 |
| Run 3 | 6:29 | 6:26 | +0.6% | 95th | 5:07 |
| Run 4 | 6:02 | 6:35 | -8.4% | 85th | 5:11 |
| Run 5 | 6:19 | 6:53 | -8.3% | 86th | 5:21 |
| Run 6 | 5:56 | 6:48 | -12.8% | 78th | 5:18 |
| Run 7 | 5:57 | 6:53 | -13.6% | 77th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.2% | 93th | 4:09 |
| Sled Push | strength | 2:20 | 2:13 | +4.8% | 97th | 1:44 |
| Sled Pull | strength | 5:31 | 5:14 | +5.3% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 6:32 | 5:12 | +25.4% | 100th | 3:42 |
| Row | aerobic | 5:20 | 5:20 | -0.0% | 95th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.0% | 82th | 1:54 |
| Sandbag Lunges | strength | 6:21 | 5:52 | +8.2% | 97th | 4:12 |
| Wall Balls | strength | 6:57 | 6:07 | +13.3% | 99th | 4:36 |
| Total Running | running | 42:19 | 45:23 | -6.8% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength