Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:47 | -6.3% | 88th | 4:37 |
| Run 2 | 5:34 | 6:06 | -8.9% | 84th | 4:52 |
| Run 3 | 6:04 | 6:27 | -6.0% | 88th | 5:07 |
| Run 4 | 6:00 | 6:35 | -9.0% | 84th | 5:11 |
| Run 5 | 6:22 | 6:53 | -7.7% | 87th | 5:21 |
| Run 6 | 6:13 | 6:49 | -8.8% | 85th | 5:18 |
| Run 7 | 6:30 | 6:53 | -5.8% | 89th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.9% | 86th | 4:09 |
| Sled Push | strength | 1:45 | 2:13 | -21.6% | 57th | 1:44 |
| Sled Pull | strength | 5:41 | 5:14 | +8.3% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 7:15 | 5:13 | +38.9% | 100th | 3:42 |
| Row | aerobic | 5:18 | 5:20 | -0.8% | 94th | 4:41 |
| Farmers Carry | strength | 2:07 | 2:22 | -10.9% | 80th | 1:54 |
| Sandbag Lunges | strength | 7:07 | 5:52 | +21.0% | 100th | 4:12 |
| Wall Balls | strength | 6:24 | 6:08 | +4.1% | 95th | 4:36 |
| Total Running | running | 42:09 | 45:28 | -7.3% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength