Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1589
Total Time
1:43:28
Overall Percentile
94.9
Lower is faster
Athlete
Lachlan Mcbay

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:48 +1.1% 96th 4:37
Run 2 6:08 6:06 +0.3% 96th 4:52
Run 3 6:22 6:27 -1.5% 94th 5:07
Run 4 6:16 6:36 -5.1% 89th 5:11
Run 5 6:33 6:54 -5.1% 90th 5:21
Run 6 6:29 6:49 -5.0% 90th 5:18
Run 7 6:30 6:54 -5.8% 89th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:36 -3.2% 89th 4:09
Sled Push strength 1:47 2:13 -20.1% 61th 1:44
Sled Pull strength 5:12 5:15 -1.0% 94th 3:56
Burpee Broad Jump aerobic 5:16 5:13 +0.8% 95th 3:42
Row aerobic 5:14 5:20 -2.1% 91th 4:41
Farmers Carry strength 2:12 2:22 -7.5% 86th 1:54
Sandbag Lunges strength 5:52 5:53 -0.4% 93th 4:12
Wall Balls strength 7:04 6:09 +14.9% 100th 4:36
Total Running running 44:10 45:30 -3.0% 92th 35:55

How to Read This Analysis