Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:48 | +3.0% | 97th | 4:37 |
| Run 2 | 5:57 | 6:07 | -2.8% | 93th | 4:52 |
| Run 3 | 5:56 | 6:28 | -8.2% | 85th | 5:07 |
| Run 4 | 5:57 | 6:36 | -10.0% | 83th | 5:11 |
| Run 5 | 6:07 | 6:54 | -11.5% | 81th | 5:21 |
| Run 6 | 6:06 | 6:49 | -10.7% | 83th | 5:18 |
| Run 7 | 6:05 | 6:54 | -12.0% | 81th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.5% | 97th | 4:09 |
| Sled Push | strength | 2:53 | 2:14 | +29.0% | 100th | 1:44 |
| Sled Pull | strength | 5:19 | 5:15 | +1.1% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:55 | 5:14 | +13.0% | 99th | 3:42 |
| Row | aerobic | 5:30 | 5:20 | +2.9% | 98th | 4:41 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.4% | 98th | 1:54 |
| Sandbag Lunges | strength | 8:02 | 5:53 | +36.2% | 100th | 4:12 |
| Wall Balls | strength | 6:50 | 6:09 | +11.0% | 99th | 4:36 |
| Total Running | running | 42:07 | 45:33 | -7.5% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength