Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +12.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:48 | -2.2% | 94th | 4:37 |
| Run 2 | 7:14 | 6:07 | +18.2% | 100th | 4:52 |
| Run 3 | 7:05 | 6:28 | +9.5% | 100th | 5:07 |
| Run 4 | 7:21 | 6:36 | +11.2% | 100th | 5:11 |
| Run 5 | 8:12 | 6:54 | +18.6% | 100th | 5:21 |
| Run 6 | 7:28 | 6:50 | +9.3% | 99th | 5:18 |
| Run 7 | 8:36 | 6:54 | +24.4% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:36 | -11.9% | 40th | 4:09 |
| Sled Push | strength | 1:48 | 2:14 | -19.5% | 63th | 1:44 |
| Sled Pull | strength | 3:53 | 5:15 | -26.2% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 5:14 | -40.1% | 28th | 3:42 |
| Row | aerobic | 4:29 | 5:20 | -16.1% | 30th | 4:41 |
| Farmers Carry | strength | 2:07 | 2:22 | -11.1% | 80th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 5:53 | -37.6% | 32th | 4:12 |
| Wall Balls | strength | 4:31 | 6:09 | -26.7% | 56th | 4:36 |
| Total Running | running | 51:37 | 45:33 | +13.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength