Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1591
Total Time
1:43:35
Overall Percentile
95.0
Lower is faster

Category Performance Summary

aerobic

-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +12.6%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:48 -2.2% 94th 4:37
Run 2 7:14 6:07 +18.2% 100th 4:52
Run 3 7:05 6:28 +9.5% 100th 5:07
Run 4 7:21 6:36 +11.2% 100th 5:11
Run 5 8:12 6:54 +18.6% 100th 5:21
Run 6 7:28 6:50 +9.3% 99th 5:18
Run 7 8:36 6:54 +24.4% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:36 -11.9% 40th 4:09
Sled Push strength 1:48 2:14 -19.5% 63th 1:44
Sled Pull strength 3:53 5:15 -26.2% 52th 3:56
Burpee Broad Jump aerobic 3:08 5:14 -40.1% 28th 3:42
Row aerobic 4:29 5:20 -16.1% 30th 4:41
Farmers Carry strength 2:07 2:22 -11.1% 80th 1:54
Sandbag Lunges strength 3:41 5:53 -37.6% 32th 4:12
Wall Balls strength 4:31 6:09 -26.7% 56th 4:36
Total Running running 51:37 45:33 +13.3% 100th 35:55

How to Read This Analysis