Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +12.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:48 | -15.7% | 68th | 4:37 |
| Run 2 | 5:43 | 6:07 | -6.7% | 88th | 4:52 |
| Run 3 | 5:48 | 6:28 | -10.4% | 82th | 5:07 |
| Run 4 | 6:09 | 6:36 | -7.0% | 87th | 5:11 |
| Run 5 | 6:38 | 6:55 | -4.2% | 91th | 5:21 |
| Run 6 | 6:17 | 6:50 | -8.2% | 87th | 5:18 |
| Run 7 | 7:08 | 6:55 | +3.1% | 97th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.0% | 95th | 4:09 |
| Sled Push | strength | 2:03 | 2:14 | -8.4% | 87th | 1:44 |
| Sled Pull | strength | 5:29 | 5:16 | +4.1% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 5:57 | 5:14 | +13.5% | 99th | 3:42 |
| Row | aerobic | 5:17 | 5:20 | -1.2% | 93th | 4:41 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.6% | 77th | 1:54 |
| Sandbag Lunges | strength | 8:12 | 5:54 | +38.8% | 100th | 4:12 |
| Wall Balls | strength | 6:53 | 6:10 | +11.6% | 99th | 4:36 |
| Total Running | running | 42:37 | 45:36 | -6.6% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength