Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1593
Total Time
1:43:45
Overall Percentile
95.2
Lower is faster
Athlete
Jessie Rallakis

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:49 -4.0% 92th 4:37
Run 2 6:25 6:07 +4.7% 98th 4:52
Run 3 6:49 6:28 +5.2% 98th 5:07
Run 4 6:38 6:37 +0.2% 95th 5:11
Run 5 7:18 6:55 +5.4% 98th 5:21
Run 6 7:06 6:50 +3.7% 97th 5:18
Run 7 7:02 6:55 +1.6% 96th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:37 -6.2% 78th 4:09
Sled Push strength 1:54 2:14 -15.2% 74th 1:44
Sled Pull strength 5:06 5:16 -3.2% 92th 3:56
Burpee Broad Jump aerobic 6:05 5:14 +15.9% 100th 3:42
Row aerobic 5:05 5:21 -5.0% 85th 4:41
Farmers Carry strength 2:15 2:23 -5.6% 90th 1:54
Sandbag Lunges strength 5:22 5:54 -9.2% 88th 4:12
Wall Balls strength 4:27 6:10 -27.9% 53th 4:36
Total Running running 46:53 45:38 +2.7% 97th 35:55

How to Read This Analysis