Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-31.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +12.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:50 | -3.5% | 93th | 4:37 |
| Run 2 | 6:26 | 6:09 | +4.6% | 98th | 4:52 |
| Run 3 | 6:51 | 6:30 | +5.3% | 98th | 5:07 |
| Run 4 | 7:41 | 6:38 | +15.6% | 100th | 5:11 |
| Run 5 | 8:05 | 6:57 | +16.3% | 100th | 5:21 |
| Run 6 | 7:57 | 6:52 | +15.7% | 100th | 5:18 |
| Run 7 | 8:18 | 6:57 | +19.4% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:37 | -12.5% | 38th | 4:09 |
| Sled Push | strength | 2:32 | 2:14 | +12.7% | 100th | 1:44 |
| Sled Pull | strength | 3:50 | 5:17 | -27.6% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 2:23 | 5:16 | -54.8% | 3th | 3:42 |
| Row | aerobic | 3:58 | 5:21 | -26.0% | 1th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.8% | 82th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 5:56 | -38.3% | 31th | 4:12 |
| Wall Balls | strength | 5:48 | 6:11 | -6.4% | 89th | 4:36 |
| Total Running | running | 50:56 | 45:48 | +11.2% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength