Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:50 | -3.9% | 92th | 4:37 |
| Run 2 | 5:45 | 6:09 | -6.6% | 89th | 4:52 |
| Run 3 | 5:59 | 6:30 | -8.1% | 87th | 5:07 |
| Run 4 | 6:02 | 6:39 | -9.3% | 85th | 5:11 |
| Run 5 | 6:26 | 6:57 | -7.6% | 88th | 5:21 |
| Run 6 | 6:18 | 6:52 | -8.4% | 87th | 5:18 |
| Run 7 | 6:34 | 6:57 | -5.6% | 90th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:37 | +8.7% | 100th | 4:09 |
| Sled Push | strength | 2:08 | 2:15 | -5.2% | 91th | 1:44 |
| Sled Pull | strength | 5:09 | 5:17 | -2.8% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 5:02 | 5:16 | -4.7% | 92th | 3:42 |
| Row | aerobic | 5:19 | 5:21 | -0.9% | 94th | 4:41 |
| Farmers Carry | strength | 1:57 | 2:23 | -18.5% | 60th | 1:54 |
| Sandbag Lunges | strength | 8:11 | 5:56 | +37.6% | 100th | 4:12 |
| Wall Balls | strength | 9:41 | 6:12 | +56.1% | 100th | 4:36 |
| Total Running | running | 42:41 | 45:50 | -6.9% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength