Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +12.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:51 | -25.6% | 37th | 4:37 |
| Run 2 | 5:13 | 6:09 | -15.4% | 70th | 4:52 |
| Run 3 | 6:20 | 6:30 | -2.8% | 93th | 5:07 |
| Run 4 | 6:18 | 6:39 | -5.4% | 90th | 5:11 |
| Run 5 | 7:40 | 6:58 | +10.0% | 100th | 5:21 |
| Run 6 | 6:39 | 6:53 | -3.4% | 93th | 5:18 |
| Run 7 | 6:50 | 6:57 | -1.9% | 94th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.1% | 92th | 4:09 |
| Sled Push | strength | 2:57 | 2:15 | +30.9% | 100th | 1:44 |
| Sled Pull | strength | 5:21 | 5:18 | +0.8% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 5:11 | 5:17 | -2.0% | 94th | 3:42 |
| Row | aerobic | 5:27 | 5:22 | +1.5% | 97th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.9% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:24 | 5:57 | -9.4% | 88th | 4:12 |
| Wall Balls | strength | 8:43 | 6:12 | +40.3% | 100th | 4:36 |
| Total Running | running | 43:21 | 45:53 | -5.6% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength