Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:19 | +7.9% | 5th | 4:37 |
| Run 2 | 3:36 | 3:30 | +2.7% | 2th | 4:52 |
| Run 3 | 3:39 | 3:38 | +0.1% | 1th | 5:07 |
| Run 4 | 3:44 | 3:38 | +2.5% | 2th | 5:11 |
| Run 5 | 3:42 | 3:39 | +1.2% | 1th | 5:21 |
| Run 6 | 3:44 | 3:37 | +3.0% | 2th | 5:18 |
| Run 7 | 3:41 | 3:38 | +1.3% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:39 | +5.8% | 12th | 4:09 |
| Sled Push | strength | 1:38 | 1:11 | +37.1% | 41th | 1:44 |
| Sled Pull | strength | 2:42 | 2:28 | +8.9% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:15 | 2:01 | +11.0% | 1th | 3:42 |
| Row | aerobic | 4:07 | 3:58 | +3.5% | 4th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.3% | 9th | 1:54 |
| Sandbag Lunges | strength | 2:18 | 2:21 | -2.3% | 0th | 4:12 |
| Wall Balls | strength | 3:15 | 2:55 | +11.4% | 1th | 4:36 |
| Total Running | running | 25:41 | 25:19 | +1.4% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength