Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:51 | -9.8% | 83th | 4:37 |
| Run 2 | 5:51 | 6:10 | -5.1% | 91th | 4:52 |
| Run 3 | 6:11 | 6:31 | -5.1% | 91th | 5:07 |
| Run 4 | 6:45 | 6:39 | +1.3% | 97th | 5:11 |
| Run 5 | 7:09 | 6:58 | +2.5% | 96th | 5:21 |
| Run 6 | 6:47 | 6:53 | -1.6% | 94th | 5:18 |
| Run 7 | 6:56 | 6:58 | -0.5% | 95th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:37 | -10.8% | 52th | 4:09 |
| Sled Push | strength | 2:09 | 2:15 | -4.6% | 92th | 1:44 |
| Sled Pull | strength | 4:35 | 5:18 | -13.7% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 5:17 | -20.3% | 76th | 3:42 |
| Row | aerobic | 5:09 | 5:22 | -4.1% | 89th | 4:41 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.8% | 91th | 1:54 |
| Sandbag Lunges | strength | 7:50 | 5:57 | +31.4% | 100th | 4:12 |
| Wall Balls | strength | 6:12 | 6:13 | -0.3% | 93th | 4:36 |
| Total Running | running | 44:56 | 45:55 | -2.2% | 94th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength