Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1600
Total Time
1:44:24
Overall Percentile
95.6
Lower is faster

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +12.6%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:51 -9.8% 83th 4:37
Run 2 5:51 6:10 -5.1% 91th 4:52
Run 3 6:11 6:31 -5.1% 91th 5:07
Run 4 6:45 6:39 +1.3% 97th 5:11
Run 5 7:09 6:58 +2.5% 96th 5:21
Run 6 6:47 6:53 -1.6% 94th 5:18
Run 7 6:56 6:58 -0.5% 95th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:37 -10.8% 52th 4:09
Sled Push strength 2:09 2:15 -4.6% 92th 1:44
Sled Pull strength 4:35 5:18 -13.7% 81th 3:56
Burpee Broad Jump aerobic 4:13 5:17 -20.3% 76th 3:42
Row aerobic 5:09 5:22 -4.1% 89th 4:41
Farmers Carry strength 2:17 2:23 -4.8% 91th 1:54
Sandbag Lunges strength 7:50 5:57 +31.4% 100th 4:12
Wall Balls strength 6:12 6:13 -0.3% 93th 4:36
Total Running running 44:56 45:55 -2.2% 94th 35:55

How to Read This Analysis