Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:51 | -16.1% | 69th | 4:37 |
| Run 2 | 5:38 | 6:10 | -8.8% | 86th | 4:52 |
| Run 3 | 5:46 | 6:31 | -11.7% | 81th | 5:07 |
| Run 4 | 6:13 | 6:40 | -6.8% | 88th | 5:11 |
| Run 5 | 6:17 | 6:58 | -10.0% | 85th | 5:21 |
| Run 6 | 6:27 | 6:54 | -6.5% | 90th | 5:18 |
| Run 7 | 6:01 | 6:58 | -13.8% | 79th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.2% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -2.9% | 90th | 4:09 |
| Sled Push | strength | 2:37 | 2:15 | +15.9% | 100th | 1:44 |
| Sled Pull | strength | 6:39 | 5:19 | +25.0% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 5:18 | -12.6% | 86th | 3:42 |
| Row | aerobic | 5:30 | 5:22 | +2.3% | 98th | 4:41 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.0% | 88th | 1:54 |
| Sandbag Lunges | strength | 6:13 | 5:58 | +4.1% | 96th | 4:12 |
| Wall Balls | strength | 10:21 | 6:13 | +66.2% | 100th | 4:36 |
| Total Running | running | 41:17 | 45:59 | -10.2% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength