Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1601
Total Time
1:44:32
Overall Percentile
95.6
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:51 -16.1% 69th 4:37
Run 2 5:38 6:10 -8.8% 86th 4:52
Run 3 5:46 6:31 -11.7% 81th 5:07
Run 4 6:13 6:40 -6.8% 88th 5:11
Run 5 6:17 6:58 -10.0% 85th 5:21
Run 6 6:27 6:54 -6.5% 90th 5:18
Run 7 6:01 6:58 -13.8% 79th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:38 -2.9% 90th 4:09
Sled Push strength 2:37 2:15 +15.9% 100th 1:44
Sled Pull strength 6:39 5:19 +25.0% 100th 3:56
Burpee Broad Jump aerobic 4:38 5:18 -12.6% 86th 3:42
Row aerobic 5:30 5:22 +2.3% 98th 4:41
Farmers Carry strength 2:14 2:24 -7.0% 88th 1:54
Sandbag Lunges strength 6:13 5:58 +4.1% 96th 4:12
Wall Balls strength 10:21 6:13 +66.2% 100th 4:36
Total Running running 41:17 45:59 -10.2% 83th 35:55

How to Read This Analysis