Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:52 | +1.1% | 97th | 4:37 |
| Run 2 | 5:52 | 6:10 | -5.1% | 92th | 4:52 |
| Run 3 | 6:11 | 6:32 | -5.4% | 91th | 5:07 |
| Run 4 | 6:09 | 6:40 | -7.9% | 87th | 5:11 |
| Run 5 | 6:17 | 6:59 | -10.1% | 85th | 5:21 |
| Run 6 | 6:29 | 6:54 | -6.2% | 90th | 5:18 |
| Run 7 | 7:03 | 6:59 | +0.8% | 96th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.1% | 96th | 4:09 |
| Sled Push | strength | 2:07 | 2:15 | -6.4% | 90th | 1:44 |
| Sled Pull | strength | 6:10 | 5:19 | +15.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:38 | 5:18 | +6.0% | 98th | 3:42 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 97th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:24 | -4.3% | 92th | 1:54 |
| Sandbag Lunges | strength | 5:29 | 5:59 | -8.4% | 90th | 4:12 |
| Wall Balls | strength | 7:28 | 6:14 | +19.7% | 100th | 4:36 |
| Total Running | running | 43:57 | 46:03 | -4.6% | 92th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength