Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:52 | -4.9% | 92th | 4:37 |
| Run 2 | 5:49 | 6:11 | -6.0% | 90th | 4:52 |
| Run 3 | 6:06 | 6:32 | -6.7% | 89th | 5:07 |
| Run 4 | 6:12 | 6:41 | -7.3% | 88th | 5:11 |
| Run 5 | 6:26 | 6:59 | -8.1% | 88th | 5:21 |
| Run 6 | 6:34 | 6:55 | -5.1% | 91th | 5:18 |
| Run 7 | 6:44 | 6:59 | -3.8% | 92th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.8% | 100th | 4:09 |
| Sled Push | strength | 2:48 | 2:15 | +23.8% | 100th | 1:44 |
| Sled Pull | strength | 5:42 | 5:19 | +6.9% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 6:22 | 5:19 | +19.7% | 100th | 3:42 |
| Row | aerobic | 5:41 | 5:22 | +5.6% | 100th | 4:41 |
| Farmers Carry | strength | 2:33 | 2:24 | +6.0% | 99th | 1:54 |
| Sandbag Lunges | strength | 6:01 | 5:59 | +0.4% | 95th | 4:12 |
| Wall Balls | strength | 7:53 | 6:14 | +26.3% | 100th | 4:36 |
| Total Running | running | 43:26 | 46:05 | -5.8% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength