Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +12.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:53 | -15.4% | 73th | 4:37 |
| Run 2 | 5:23 | 6:12 | -13.2% | 78th | 4:52 |
| Run 3 | 5:55 | 6:33 | -9.8% | 85th | 5:07 |
| Run 4 | 5:50 | 6:42 | -13.0% | 80th | 5:11 |
| Run 5 | 6:37 | 7:01 | -5.7% | 91th | 5:21 |
| Run 6 | 6:41 | 6:56 | -3.7% | 93th | 5:18 |
| Run 7 | 7:15 | 7:01 | +3.3% | 98th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 93th | 4:09 |
| Sled Push | strength | 2:28 | 2:16 | +8.7% | 99th | 1:44 |
| Sled Pull | strength | 5:24 | 5:21 | +0.9% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 6:05 | 5:20 | +14.0% | 100th | 3:42 |
| Row | aerobic | 5:19 | 5:23 | -1.4% | 94th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:24 | -2.6% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:38 | 6:00 | -6.3% | 91th | 4:12 |
| Wall Balls | strength | 7:22 | 6:15 | +17.6% | 100th | 4:36 |
| Total Running | running | 42:40 | 46:12 | -7.7% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength